A daily practice for real life

Move well.Live lightly.

A structured 12-week training path, home workouts, day-by-day meal plans, fasting tools and Relax audio — connected in one profile.

Find your rhythm Our approach ↘

12 weeksin your training plan

51current workouts

15Relax audio sessions

Journal 01
Return to yourself

Your workouts, meals, fasting and progress in one place.Inside your Formway profile

Formway is not a transformation challenge.

It is a way back to feeling at home in your body.

Inside your membership

Three practical tools.
One connected plan.

Train, follow your meals and track the habits that matter from the same profile.

Move

Home fitness, warm-ups, stretching, posture, abs and yoga.

made for real days

Track

Weekly workouts, fasting sessions, calories and weight history.

Nourish

Four 14-day meal plans with ingredients, calories and macros.

The current library

Training, meals and moments to reset — ready in your profile.

Follow the lessons in your personal plan or explore the current Fitness, Meal and Relax catalogues whenever you need them.

18 workouts

Fitness for home

Cardio, strength and full-body sessions designed for training at home.

4 workouts

Warm-ups

Short sessions that prepare your body before the main workout.

Begin gently

16 sessions

Yoga & stretching

Two dedicated sections for flexibility and movement.

7 yoga sessions
9 stretching sessions
Beginner-level content

4 complete plans

14-day meal plans

Weight loss, muscle gain, Mediterranean and keto options with daily meals.

15 audio sessions

Relax

Short 2–7 minute guided audio for calm, tension release and body relaxation.

The Formway plan

A clear starting point and a 12-week path.

01
Complete the questionnaire
Your answers save your starting context, including your goal and focus area.
02
Follow your weeks
A structured 12-week training plan organizes lessons and links to your assigned meal plan.
03
See your progress
Completed workouts, training time, calories and missed days stay visible.

Built into your profile

Your progress stays visible.

The product brings training activity, fasting history and weight entries together so you can review what you have done.

Current week

Completed workouts, training time and calories across the week.

Workout progress · Plan

Session history

Fasting timer records, total fasting time and your longest completed fast.

Fasting statistics · Results

Starting to goal

Weight entries, starting weight and goal weight shown as a clear history.

Weight tracking · Results

These are current product capabilities, not outcome promises. Exact catalogue content may change as the platform is updated.

Everything lives
in one profile.

One connected account

From the plan to the results, nothing gets lost.

Move between your training plan, fitness catalogue, daily meals, fasting tools, Relax audio and progress without managing separate products.

Plan & Fitness12-week path and workout catalogue

Meal & FastingDaily nutrition and timer tools

Results & ProfileActivity, weight and account controls

See what is inside ↘

Membership options

Choose the rhythm
that fits your season.

Every paid plan includes the full Formway experience. Final availability, prices and checkout are controlled by the Formway billing configuration.

Awaiting billingWeekly

7-day trial

$9.99per week after trial

Explore the complete product with the shortest billing period.

Review weekly option

12-week structured training plan
Fitness and Relax catalogues
Meal plans and fasting tools

Awaiting billingMonthly

One month

$24.99per month

The same complete product with a monthly billing rhythm.

Review monthly option

Training and meal plans
Fasting timer and history
Workout and weight progress

Awaiting billingQuarterly

Three months

$49.99every 3 months

The complete product over a longer billing period.

Review 3-month option

All current Fitness content
All Meal and Relax content
Profile and results tools

Awaiting billingHalf-year

Six months

$79.99every 6 months

The same product access with the longest displayed term.

Review 6-month option

Complete product access
Current content catalogue
Account and support pages

Displayed options remain unavailable for purchase until their approved price IDs, charge wording and renewal terms are enabled in the Formway billing configuration.

Included in every plan

One membership.
A complete practice.

01Personal 12-week training plan

0251 current workout sessions

03Four 14-day meal plans

04Ingredients, calories & macros

05Fasting timer and history

0615 short Relax audio sessions

07Weekly workout progress

08Weight, account & support tools

Before you begin

Questions,
answered clearly.

Need something else? Our support team is here to help.

Contact support ↘

Can I start as a beginner?

Yes. The structured plan currently starts at Beginner level, and the Fitness catalogue contains beginner-labelled sessions.

How do I know whether equipment is needed?

Workout details can show equipment such as no equipment, dumbbells, resistance bands, a mat, ball, block or foam roller when that metadata is assigned.

How does the questionnaire affect my profile?

Your answers save your starting context. Your goal and focus area are shown alongside the structured weekly plan; the current workout lessons are not generated or adapted from individual answers.

Can I manage the membership in my profile?

Your profile includes subscription details and support. Available cancellation controls and billing terms will match the approved Formway offer.

What meal plans are available?

The current catalogue contains four 14-day plans: weight loss, muscle gain, Mediterranean and keto, with daily meals and nutrition summaries.

When do I get access?

Your profile and structured plan become available after successful checkout and account activation.

Start with your goals

Your path begins
with your profile.

Complete the questionnaire to save your starting context, then review access to the connected Fitness, Meal, Relax, Fasting and Progress experience.

Start the questionnaire