01
Fitness
Variety of lessons tailored to your fitness goals. Work out anytime with formats and intensity levels that fit your life.
A daily practice for real life
Move freely.
A structured 12-week training path, home workouts, day-by-day meal plans, fasting tools and relax audios — connected in one profile.
Journal 01Return to yourself
Your workouts, meals, fasting and
progress in one place.Inside your Formway profile
It is a way back to feeling
at home in your body.
Inside your membership
Three practical tools.
One connected plan.
Train, follow your meals and track the habits that matter from the same profile.
02
Progress
Build a consistent, feel-good routine and see steady improvements each week.
03
Nutrition
Diet and customized plans designed around your goals, lifestyle, and fitness level.
everything included
Take the first step toward a healthier body, mind, and lifestyle
01
Muscle strengthening
Cardio, strength and full-body sessions designed for training at home.
Warm-ups
Short sessions that prepare your body before the main workout.
Begin gentlyYoga & stretching
Release tightness and restore your body with calming stretches and yoga flows.
- Calmimg nervous system
- Improving sleep
- Building flexibility
04
Abs, glutes, core, and more
Relax
Short 2–7-minute audio sessions for calming the mind, releasing tension, and relaxing the body. Recharge after your workouts!
02
The Formway plan
A clear starting point and a 12-week path.
- 01Complete the questionnaire
Your answers save your starting context, including your goal and focus area.
- 02Follow your weeks
A structured 12-week training plan organizes lessons and links to your assigned meal plan.
- 03See your progress
Completed workouts, training time, calories and missed days stay visible.
FITNESS AS A LIFESTYLE
Your progress stays
visible.
No unrealistic standards — just simple, consistent steps toward lasting results.
“I’ve always struggled with consistency, but Formway changed that. The workouts are easy to follow, and I like to see real progress!”
MARINA, 31WORKOUT PROGRESS · ENJOYS FOLLOWING THE PLAN
“Love this fitness platform! The meal plans work perfectly for me, and the workouts are challenging without being too much.”
Camiilla, 28WEIGHT LOSS · HAS VISIBLE RESULTS IN 6 WEEKS
“I don’t have time to plan, so having my workouts, meal plans, and progress all in one place makes staying on track so easier.”
Sofia, 37STRUCTURE · LOVES HAVING HER LIFE ORGANIZED
Your best self begins hereOne connected account
From the plan to the results, nothing gets lost.
Move between your training plan, fitness catalogue, daily meals, fasting tools, meditations and progress without managing separate products.
Plan & Fitness12-week path and workout catalogue
Meal & FastingDaily nutrition and timer tools
Results & ProfileActivity, weight and account controls
Membership options
Choose the rhythm
that fits your season.
Every paid plan includes the full Formway experience.
30-Day Trial
$9.99per week after your $0.99 first 30 days
Pay $0.99 for your first 30 days. If not cancelled, membership continues at $9.99 per week.
- 12-week structured training plan
- Fitness and meal plans
- Fasting, meditations and progress tools
4-Day Trial
$9.99per week after your $0.99 first 4 days
Pay $0.99 for your first 4 days (96 hours). If not cancelled, membership continues at $9.99 per week.
- 12-week structured training plan
- Fitness and meal plans
- Fasting, meditations and progress tools
1-Month Intro
$4.99per week after your $0.99 first month
Explore everything for $0.99 during your first month, followed by our lower weekly membership rate.
Get special offer- Everything included
- Lower weekly renewal
- Training, nutrition and progress tools
6-Month Membership
$59.99every 6 months
Get six months of full access with no weekly billing. Your membership renews every six months until cancelled.
Get 6 months- Everything included
- No weekly billing
- Training, nutrition and progress tools
Included in every plan
Explore the features and benefits.
01Personalized 12-week training plan
02Variety of workouts
03Recommended 14-day meal plan
04Nutrition guidance
05Fasting timer and history
06Meditations
07Weekly workout progress
08Exclusive wellness tips
Before you begin
Frequently asked questions.
Need something else? Our support team is here to help.
Contact supportCan I start as a beginner?
Yes. The structured plan currently starts at Beginner level, and the Fitness catalogue contains beginner-labelled sessions.
How do I know whether equipment is needed?
Workout details list the equipment required, such as dumbbells, resistance bands, a mat, ball, block, or foam roller. Some workouts may not require any equipment.
How long are workouts?
Workout length varies by program and fitness level, with sessions typically ranging from 10 to 45 minutes.
Can I cancel my subscription?
Cancel anytime. No hidden fees. Keep full access until the end of your billing cycle.
Do I need to follow a set workout schedule?
You can choose individual workouts based on your goals, schedule, and energy level. However, following a recommended plan can help you stay consistent and make steady progress.
Start with your goals
Your path begins
with your profile.
Ready to get started? Answer a few quick questions about your goals and lifestyle. We’ll use your answers to create a personalized roadmap and fitness plan.
Let us know your goal