01
Move
Home fitness, warm-ups, stretching, posture, abs and yoga.
A daily practice for real life
Move well.Live lightly.
A structured 12-week training path, home workouts, day-by-day meal plans, fasting tools and Relax audio — connected in one profile.
Journal 01
Return to yourself
Return to yourself
Your workouts, meals, fasting and progress in one place.Inside your Formway profile
Formway is not a transformation challenge.
It is a way back to feeling at home in your body.
Inside your membership
Three practical tools.
One connected plan.
Train, follow your meals and track the habits that matter from the same profile.
02
Track
Weekly workouts, fasting sessions, calories and weight history.
03
Nourish
Four 14-day meal plans with ingredients, calories and macros.
The current library
Training, meals and moments to reset — ready in your profile.
Follow the lessons in your personal plan or explore the current Fitness, Meal and Relax catalogues whenever you need them.
18 workouts
Fitness for home
Cardio, strength and full-body sessions designed for training at home.
Warm-ups
Short sessions that prepare your body before the main workout.
Begin gentlyYoga & stretching
Two dedicated sections for flexibility and movement.
- 7 yoga sessions
- 9 stretching sessions
- Beginner-level content
4 complete plans
14-day meal plans
Weight loss, muscle gain, Mediterranean and keto options with daily meals.
Relax
Short 2–7 minute guided audio for calm, tension release and body relaxation.
02
The Formway plan
A clear starting point and a 12-week path.
- 01Complete the questionnaire
Your answers save your starting context, including your goal and focus area.
- 02Follow your weeks
A structured 12-week training plan organizes lessons and links to your assigned meal plan.
- 03See your progress
Completed workouts, training time, calories and missed days stay visible.
Built into your profile
Your progress stays visible.
The product brings training activity, fasting history and weight entries together so you can review what you have done.
Current weekCompleted workouts, training time and calories across the week.
Workout progress · Plan
Session historyFasting timer records, total fasting time and your longest completed fast.
Fasting statistics · Results
Starting to goalWeight entries, starting weight and goal weight shown as a clear history.
Weight tracking · Results
These are current product capabilities, not outcome promises. Exact catalogue content may change as the platform is updated.
Everything livesin one profile.
One connected account
From the plan to the results, nothing gets lost.
Move between your training plan, fitness catalogue, daily meals, fasting tools, Relax audio and progress without managing separate products.
Plan & Fitness12-week path and workout catalogue
Meal & FastingDaily nutrition and timer tools
Results & ProfileActivity, weight and account controls
Membership options
Choose the rhythm
that fits your season.
Every paid plan includes the full Formway experience. The two trial offers are currently sold out; final checkout availability is controlled by the Formway billing configuration.
30-Day Trial
$9.99per week after your $0.99 first 30 days
Pay $0.99 for your first 30 days. If not cancelled, membership continues at $9.99 per week.
- 12-week structured training plan
- Fitness and meal plans
- Fasting, Relax and progress tools
4-Day Trial
$9.99per week after your $0.99 first 4 days
Pay $0.99 for your first 4 days (96 hours). If not cancelled, membership continues at $9.99 per week.
- 12-week structured training plan
- Fitness and meal plans
- Fasting, Relax and progress tools
1-Month Intro
$4.99per week after your $0.99 first month
Explore everything for $0.99 during your first month, followed by our lower weekly membership rate.
Get special offer- Everything included
- Lower weekly renewal
- Training, nutrition and progress tools
6-Month Membership
$59.99every 6 months
Get six months of full access with no weekly billing. Your membership renews every six months until cancelled.
Get 6 months- Everything included
- No weekly billing
- Training, nutrition and progress tools
The 30-day and 4-day offers are sold out. The 1-month offer is $0.99 for the first month, then $4.99 per week; the 6-month membership is $59.99 every 6 months. Prices are in USD and subscriptions renew automatically until cancelled. Checkout remains unavailable until Formway-specific billing IDs are configured.
Included in every plan
One membership.
A complete practice.
01Personal 12-week training plan
0251 current workout sessions
03Four 14-day meal plans
04Ingredients, calories & macros
05Fasting timer and history
0615 short Relax audio sessions
07Weekly workout progress
08Weight, account & support tools
Before you begin
Questions,
answered clearly.
Need something else? Our support team is here to help.
Contact support ↘Can I start as a beginner?
Yes. The structured plan currently starts at Beginner level, and the Fitness catalogue contains beginner-labelled sessions.
How do I know whether equipment is needed?
Workout details can show equipment such as no equipment, dumbbells, resistance bands, a mat, ball, block or foam roller when that metadata is assigned.
How does the questionnaire affect my profile?
Your answers save your starting context. Your goal and focus area are shown alongside the structured weekly plan; the current workout lessons are not generated or adapted from individual answers.
Can I manage the membership in my profile?
Your profile includes subscription details and support. Available cancellation controls and billing terms will match the approved Formway offer.
What meal plans are available?
The current catalogue contains four 14-day plans: weight loss, muscle gain, Mediterranean and keto, with daily meals and nutrition summaries.
When do I get access?
Your profile and structured plan become available after successful checkout and account activation.
Start with your goals
Your path begins
with your profile.
Complete the questionnaire to save your starting context, then review access to the connected Fitness, Meal, Relax, Fasting and Progress experience.
Start the questionnaire